⛸ Land Training
Jen · 7-day skating plan · v10
This week's plan
Mon/Wed/Fri: power circuits · Tue: core anti-rotation · Thu: recovery (after school) ·
Sat: stretch + hip rotators · Sun: full rest.
🌙 Evening flexibility: every day except Saturday, 5 min.
🌙 Evening flexibility: every day except Saturday, 5 min.